When embarking on a ketogenic diet for health or fat loss, finding the optimum p…


When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners.  For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread … Read More



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Ketogenic Diet Meal Plan For 7 Days – This infographic shows some ideas for a ke…

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Ketogenic Diet Meal Plan For 7 Days – This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance…. Source by snelnel
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